Description

Interestingly enough, as busy as Americans seem to be, their productivity is fairly stagnant. There was a huge burst of productivity in past decades, but by and large, it has plateaued. Still, people work more and more hours nowadays.
It is quite a paradox: people are working more and tiring themselves out, but really not achieving all that much. Still, given how busy we are, it’s not a surprise that most of us are stressed out, frustrated, and can’t find inner calm. No wonder meditation and mindfulness are hot nowadays. Americans are starved for a quick daily mental “hack” that effectively recharges their mental, emotional, and physical batteries without taking too much time and effort.
Meditation is the best solution you can find to get the balance you’re looking for without having to pop pills or sign up for expensive retreats. Best of all, it only takes a few minutes of your day.
This book teaches you the benefits of meditation, how it works, how to find the time to practice it, as well as three quick and easy, relatively effortless techniques that will get your personal meditation practice off on the right foot.