One thing that everyone needs to get through the daily grind is energy. Without it, we just can’t do what we have to do. The most significant difference between people who understand what they want and people who don’t is energy. Everything that we do uses up energy.
We expend energy every time we think, perform, or express ourselves. Often, we associate the term energy with the physical variant. However, the fact is that energy is also used for other aspects of daily living.
Both mental and emotional energy is used daily, and in order to keep yourself productive and functional, you have to keep all three aspects energized.
Unfortunately, energy is not something that you can hold onto forever.
With every single action that you take, you expend energy.
Every step that you walk, every moment you think, every ounce of emotion you use, cost you energy, and there will come a time when your energy will become depleted, and you’ll become too exhausted to do anything.
If you don’t take care of yourself, there will become a time when you can’t go on physically, mentally, or emotionally. You’ll have exhausted yourself to the limit. This will result in what is known as burnout.
Burnout can have a devastating effect on your performance, including limiting the number of tasks you can complete in a day, the quality of those tasks you are able to complete, and you won’t be able to fulfill your commitments.