For the most part, it takes us truly being exposed to the suffering that can occur because of bad health choices before we are actually more conscious of the way we treat our bodies and our health in general. When we aren’t able to see the reality of the consequences to our actions, it can make them feel very far away and difficult to relate to. We may even blow them off entirely.
This can be a very debilitating place to find yourself in. Especially when you are already dealing from the side effects of poor eating and a lack of a healthy diet. Everybody deserves a chance to become the greatest version of themselves possible, but if we are not even acknowledging the fact that unhealthy eating can take us right off course, even in the present moment, then we are ultimately waving goodbye to the best future possible.
But all of this can change. By reading this book, you are going to understand the importance of eating healthy and how food impacts our bodies and functions. Without understanding exactly why our bodies react to food the way they do, it can sometimes be difficult to stay on track. But there are many ways that you can begin to understand why eating healthy foods is so important, and exactly how to begin on a healthy eating journey. Let’s not waste any more time. We should begin eating healthy today!