Description
This course will help you deal with most stressful situations and even explain to you how you can deescalate these sorts of unfortunate events from exploding in your face.
Topics covered:
- Avoid Caffeine, Alcohol and Nicotine
- Sleep more
- Get a diary and start writing
- Use your free time carefully
- Eat healthier
- Meditate
- Find a purpose and
work on it - Accept yourself for who you are; imperfections and all
Reviews
There are no reviews yet.