At the beginning of the 20th century, Émile Coué came up with the hypothesis on “conscious autosuggestion” which finally became renowned around the world for being an effective self-help scheme. His detachment from the concept of the common “hypnosis” was passed to his followers, the pioneers of modern hypnotherapists.
Who can benefit from audio hypnotherapy?
Authorities state that when utilized or practiced correctly, self-hypnosis may benefit everyone. This is everyone—who experience different levels of stress and those who require motivation for personal development or to step-up performance in arduous activities like sports. Audio hypnotherapy may also be utilized for extensive modern hypnotherapy which may be done through a learned routine or through listening to an audio file where the routine is recorded.