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An affirmation is something you say to yourself. Everybody uses them on purpose or accidentally. You get up in the morning, leap out of bed and proclaim, “I feel excellent”. That’s a positive affirmation. You drag yourself out of bed at first light and whine “I feel crappy”. That’s a negative affirmation. Both statements help to sustain the emotional state you’re in.
Our self-talk, the things we state to ourselves, is really crucial as it directly affects our conscious and subconscious brain. We hear everything we say to ourselves.
As our affirmations work so well to sustain the state of mind we’re in, we may utilize them to alter that state of brain. True, it calls for more work to alter how we think and feel, however, if you abide by these guidelines, the use of affirmations may become a solid, useful tool for helping yourself get to be happier and healthier.
Within this ebook are the fundamental rules of thumb for developing great affirmations.
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