We will explain in this guide how habits work and how they are formed. It is essential that you understand this to make the changes that you desire. We will explain the 3 R’s neurological loop and the time that it takes to make changes to habits. There is also a section on habit formation phases which you must read.
Even when your new habit is automatic and you have successfully navigated all of the formation phases there will still be a chance that you could break a new good habit. So we have provided some proven ways for you to reinforce new habits that are simple and effective.
Getting rid of your bad habits will totally liberate you. It is a great feeling to change something that has been holding you back for a long time. Forming new empowering habits will also be a great experience for you and will make you feel confident about the future.
We suggest that you treat the breaking of your bad habits and the formation of your new good habits as an exciting journey. There will be a mixture of highs and lows throughout your journey and you need to know how to handle the low points. This is all covered in the guide.