Whatever you decide, always remember that your body is your home. If you do not take the time to take care of it, where will you live? Taking the time to eat right, get sufficient rest and exercise will always be in your best interest. Performing efficiently and at the highest level of your proficiency will only be possible if you take care of yourself. This might require a little bit more time and a tad bit more effort, but it will certainly be worth it. Unfortunately, there is no ‘one size fits all’ when it comes to our health and wellbeing. You have to put in the work yourself and evaluate your own unique needs. You will never, ever be able to pour from an empty cup. So trust me, take some time to find out what your body needs and you will not regret it.
By now, you should be wondering if all the fuss is really worth it. And once again, I encourage you to think carefully about whether this diet is really right for you. This diet may not be quite what you need. If it is, however, the benefits will far outweigh any challenges you face as a result of this decision. I hate to sound dramatic, but cutting Gluten from your diet may even save your life. In order for you to be sure this diet is right for you, please read and learn more about Gluten and why avoiding it is such a big deal. This may very well end up being one of the best decisions you have ever made.