Loosely explained, hypnotherapy is an exercise of therapy that induces a deep relaxation state of body and mind and then uses this state of mind to introduce ideas or images into the consciousness.
This is also referred to as being in a deep trance-like state or deep “sleep”. This deeply focused state is unusually responsive to an idea or image in its otherwise contrary form. However, it is not possible to take control of the individual’s mind and free will at any given time.
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