In this book, you will acquire knowledge about the emotional body and how it interacts with your mind, your body, and also your energy. We will be digging into bodies of research to help you understand what you experience. But mostly, this book will help you put in place practices that have been successful in helping people master their emotions and live a peaceful life.
This book is not a substitute for the therapy, medical assistance, or medication that you are already following. It serves as a complement to what you are already trying. It was created to provide you with the knowledge, the skills, and the experience in embracing your emotions in a way that doesn’t affect your quality of life.
We invite you to be open and try the exercises in this book, in the long run, you will see a big difference in your ability to cope with the chaos around. You will no longer cope but thrive with the idea of change.