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Revitalizing Recipes


In simple terms the body has two very different and complex systems of energy producing sources. As energy is vital to the very existence of human activity and survival the two energy styles depend on each other for support. This book shows you what foods give you the most energy.


Energy is needed for various functions like maintenance of growth, daily activities, exercise, and many other movements or functions that are often taken for granted. These are shared between the two energy systems.


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