The weight loss industry has become a highly lucrative market, with food manufacturers, nutrition experts, and plastic surgeons all feeding from the growing desperation and depression of overweight and obesity.
But while the equation to fitness and health is so simple and straightforward, it remains a great challenge. With the demands of daily living – work-‐related stresses, social pressures, life changes, holidays, travels, winter seasons, and everything else in between – are all contributing factors that can disrupt fitness routines and upset diet regimens.
The real challenge here is how you can possibly stay resolute and consistent with the program despite internal and external factors that often come into play.
This eBook is designed to help you equip yourself with tips, tricks, and practical advice on how you can stay fit and healthy in modern times.
It doesn’t have to be a constant struggle. Fitness and healthy living is not a temporary phase or a convenient solution you can readily pull out from your closet in time for the summer season or during special occasions. If you want lasting results, ditch the 2-‐week plan or the 6-month program. Make health and fitness an integral part of your lifestyle, as it should be.