Without an adequate, healthy diet, we can begin to become unwell and suffer from a host of medical issues. In this book, therefore, we look at which foods we should be eating for optimal immunity, and how those foods can help our bodies to combat disease. We also look at ways of combining those foods to create the ultimate immunity-boosting diet for a longer and healthier life.
Read the book to discover what you should be adding to your daily diet and the different benefits that those foods could be bringing to your health and well-being. With the advice contained in this book, you should find that it’s easier than you imagined to create the best possible diet to boost your immunity and give you the optimal resilience to disease and sickness.