Many back-pain sufferers find themselves the center of a myriad of tests, are given instructions to stay sedentary despite research showing the effectiveness of continuing everyday activities and are often prescribed powerful painkillers.
While painkillers can help the pain short term, they also can cause multiple health issues and even addiction problems. Sedentary lifestyles tend to stiffen the muscles, making the body prone to future injury.
Luckily, there is a multitude of alternative treatments for back pain, and most of them are easily accessible and low cost or even free. These treatments don’t require a physician’s prescription, though it is best to discuss all new supplements and exercise routines with your doctor before you begin.
In this ebook, we will discuss ten tips and strategies you can follow to help relieve back pain by taking a natural and holistic approach.