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Stress Overload


Stress is defined as our body’s way of responding to challenges. Also, it is generally perceived as a negative condition but in a real context, it only becomes negative when we take things negatively. It is only a state of mind that can be affected by outside forces, which in effect can influence both physical and mental well-being. There are many indications of stress overload. 


Stress is reflected as part of our daily lives. It is common for us to feel stress when something bad happens or when we are given challenges that we can’t handle. To name a few we have bad debts, work overload, personal and relational problems, wrong career, low income, few opportunities, skyrocketing bills, high tuition fees, and more. When these things happen, we normally experience panic attacks, depression, and hopelessness.

Get all the info you need within this ebook.


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