Below are some of the information that you will get inside:
- Chapter 1 – What Exactly Is The TLC Diet?
- Chapter 2 – All About Cholesterol
- Chapter 3 – Major Benefits Of the TLC Diet
- Chapter 4 – TLC Nutrition Overview – Getting Your Nutrients & What To Eat
- Chapter 5 – Cooking The TLC Way – Sample Meal Options
- Chapter 6 – Smart Choices, Eating Out And Social Events On The TLC Diet
- Chapter 7 – Getting Physically Active