The problem with wheat is caused by gluten, one of the proteins found in modern-day wheat. It can damage the smaller intestine and make digesting wheat difficult or impossible. It can cause fatigue, nausea, diarrhea, and other, more serious discomforts, such as damaging the small intestine. Celiac disease is serious, and physicians need to start paying attention.
Processed wheat, which is found everywhere, isn’t healthy for anyone. For people with celiac disease, it can be a daily nightmare. That is why going gluten-free is becoming increasingly popular. People are learning the effects of modern wheat and are starting to take control of their own health.
For people who are sensitive or allergic to wheat, going gluten-free can be life-changing. It can help them rid the body of irritating toxins and help them function normally again.
For others, who are not gluten-sensitive, abstaining from gluten is a way of eating healthier, feeling better, and having more energy.
Food matters. What we consume is critical to our health. The fact is, gluten adds little to our lives but can cause considerable damage. Going gluten-free is a return to eating in a way that promotes optimum health and wellbeing. For anyone who believes that we have been eating wheat for thousands of years without a problem, you will soon learn why that is incorrect.
Even for those who are not suffering from celiac disease or wheat sensitivity, a gluten-free diet can be prevention against disease. Gluten is known to cause serious inflammations, and inflammations can increase the risk of arthritis and coronary diseases. Using food to prevent the onset of these problems enables us to enjoy a healthier lifestyle. This makes far more sense than treating diseases with medications that can have harmful side effects.
Gluten is all around us, which can make going gluten-free quite a challenge. With so many food items made of wheat, barley, or rye, all of which contain gluten, and with more food products containing hidden wheat, the idea of eating gluten-free may seem like deprivation. Quite the contrary. You can still eat the cookies, cakes, and pasta you love. You will simply be preparing them differently.
If you are suffering from celiac disease, going gluten-free is a must. But other intestinal issues, such as diarrhea and irritable bowel syndrome have also been relieved with a gluten-free diet. Researchers are linking more and more gastrointestinal problems with gluten.
In addition, within this book, we’ll take a look at the surprising connection between gluten-free, ADHD, and autism.
You will soon discover the options available to you, and how to make gluten-free eating a part of your healthy lifestyle.