As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life. We are now facing climate change, food insecurity and over 40% of our population are suffering from chronic disease.
One of the recent ideas put forward to improve our world and health is plant-based nutrition.
Even though food regiments are not something our doctor prescribes (yet), research is showing that food has a lot to contribute to our health. It is also a less costly option for our society than prescribing medication.
Whether you want to save the animals, become healthier, or simply feel better, plant-based nutrition is a great option for those of us who want to be a better and healthier person.
Choosing plant-based nutrition doesn’t have to be a complex commitment. With the help of this guide, you will be ready to step into the world of plant-based eating in no time and set yourself up for success.
In this book, you will learn about plant-based nutrition, the research about it, and how you can successfully transition into plant-based nutrition. You will also find some recipes to kick-start your journey and find answers to questions that might be limiting you in your transition to plant-based nutrition.