Even though food regiments are not something our doctor prescribes (yet), research is showing that food has a lot to contribute to our health. It is also a less costly option for our society than prescribing medication.
Whether you want to save the animals, become healthier, or simply feel better, plant-based nutrition is a great option for those of us who want to be a better and healthier person.
Choosing plant-based nutrition doesn’t have to be a complex commitment. With the help of this guide, you will be ready to step into the world of plant-based eating in no time and set yourself up for success.
In this book, you will learn about plant-based nutrition, the research about it, and how you can successfully transition into plant-based nutrition. You will also find some recipes to kick-start your journey and find answers to questions that might be limiting you in your transition to plant-based nutrition.