The old idea of eating a lot of fruits, starchy food, and starchy vegetables is actually making you sick. It leads to inflammation; it increases the chances of developing certain types of cancer, and it inflames the system so much that it can put people at risk of cardiovascular diseases.
By loading up on eggs, avocados, and other high-fat, low-carb foods, you can live healthier while losing weight on a sustainable basis. The key is achieving ketosis. Don’t get scared of the term. Your body can take only two forms of energy. Either it uses up the sugar in your bloodstream or it takes in fat in the form of chemical compounds produced by your liver called ketones.
When people achieve ketosis, they do not only lose weight, but they get a nice burst of energy; they think more clearly; their skin improves, along with a long list of tremendous health benefits. If you are looking for a great way to adopt the keto diet and recalibrate your metabolism for sustainable weight loss, then you need this book.
Make no mistake, if you want the pounds to go and you want them to remain gone, you have to change your lifestyle. Stop going on diet after diet. Instead, change your attitude about certain foods and change your lifestyle. It can be done. This book will teach you how to do it.