What is self-help? Well, you should never take this as just a matter of realizing the weakness you have and finding the best ways to change them.
It will never end with visualizing a better alternative. Self-help is a fundamentally mental matter, but it does not necessarily mean that it happens at a theoretical “belief level”.
Self-help strategies include introspection and consideration, but it also requires action to reach your goals.
Find out everything you need here.